6lbs of muscle in 15 days
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FITNESS CONNECTION
17 HIGH STREET,
LLABRADACH,
CAERPHILLY,
SOUTH WALES,
CF83 3LP
United Kingdom
Tel: 029 2088 2402

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MUSCLEGAIN
6lbs of muscle in 15 days 
Special Offer!
GBP29.95
Our Regular Price:
GBP49.95 

THE IMPORTANCE OF NUTRITION.

There are important factors to consider when attempting to build muscle, increase strength and improve performance.

SPECIFIC TRAINING. You should endeavor to train for your specific sport or goal. If you are a long distance runner you do not need to train for muscle bulk but rather for stamina and endurance. Conversely a muscle building athlete or bodybuilder should train for strength and muscle size.

PROGRESSIVE TRAINING. In order for training to be effective it must also be progressive. Improvement should be made on a weekly basis simply by being consistent with your training and not performed randomly. Keeping a log of training loads and times and striving to improve upon them is the prerequisite of improved performance and goal attainment.

REST AND RECUPERATION. The body needs approximately 72 hours to fully recover from an intense workout. It is therefore advisable never to train the same body part again during this critical post workout recovery and growth period. As recovery is both physical and mental, a sound sleep is required every night so that training sessions can be faced with freshness and energy.

OPTIMUM NUTRITION. For nitrogen retention, the prerequisite of muscle growth, to take place it is essential that the body has the following five nutritional products and co factors;

1. Protein and Amino acids
2. Carbohydrates and essential fatty acids.
3. Vitamins and minerals.
4. Performance enhancing supplements.
5. Water.

Protein is broken down into amino acids before being delivered to the cell receptor sites, to be retained as nitrogen by the muscle cells. Since athletes and bodybuilders required larger amounts of protein than other individuals, it is recommended that they consume, on a daily basis, 1 gram of protein for every pound of bodyweight.

Carbohydrates should form the bulk of an athlete's diet and should be at least 400 grams per day, comprising of both complex carbs for sustained energy and simple carbs for quick energy. The greater portion of these should be complex and should be of the un-refined wholegrain variety. Carbs also play a role in the delivery of amino acids to the cells and are therefore indispensable for body growth and development. The remainder of the diet should mostly consist of water, vitamins and minerals, which serve as spark plugs to the system, and performance enhancing food supplements which prime the metabolism so that muscle hypertrophy can successfully occur.

SUPPLEMENTS. These are specially formulated, nutritional food concentrates, which augment the body's energy, protein and metabolic function, thereby improving performance and general well being. Supplements not only help to offset nutritional deficiencies, but are also an indispensable aid to all bodybuilders and athletes who wish to achieve their optimum performance in terms of strength, stamina and muscle growth in their chosen field. Even more specifically, supplements:

Increase energy and endurance

Help maintain and increase protein retention (the prerequisite of muscle growth)

Provide vitamins and minerals which help to ignite and regulate the metabolism and act as powerful antioxidants that help to detoxify and oxygenate the vital organs of the body.

WATER. Water is absolutely vital if you are to keep your body functioning at optimum levels, flushing out toxins from over worked muscles aids for a better recovery. Avoiding alcohol is essential as it can interfere with recuperation and can wreak havoc on the body's immune system.

6lbs of muscle in 15 days.

REDUCED TO £14.95
NORMALLY £49.95

The remarkable third e-edition of 6lbs of muscle in 15 days

·Quick gain program
·Diet and nutrition
·Workout rules
·Primary cycle training
·Secondary cycle training
·Protein and carb levels
·Exercise Frequency
·Rep range
·Power and endurance
·100% results GUARANTEED

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Rapid muscle gain in just 15 day

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